Avocado/Butter fruit Milk Shake

Ingredients : 

Avocado - 1
Milk - 1/2 cup
Sugar - 1 tblsp.








Method :

1.Cut the Avaoado into half and remove the center seed.    
2.Scoop the inner portion using a spoon or knife.
3.Add sugar,milk and avocodo pieces to a mixer.
4.Make it into smooth paste.
5.To consistency of the shake depends on the milk you add.You can reduce or increase the quantity according to your wish.

Tip :

Avocado's are rich in Potassium, so it helps in controlling blood pressure. It is also a good source of  Vitamin  B & E. High fibre content too.